Mindful Mornings

Dr._Aronne

Make the first thing you do the smartest thing you do. Why breakfast can make or break your day.

Tags:
Food, body, breakfast, diet, food, healthy, losing weight, nutrition, obesity, weight loss
Upload Video Tutorial

3
Link/Embed
Favorite
Flag


Click on the box above, to select contents, then copy the link to your clipboard, so you can share this video with others.

Click on the box above, to select contents, then copy the embed code to your clipboard, for pasting into blogs, or other websites.

Dr. Lou Aronne: What’ll it be this or this? Did you know that for some people, eating a high protein, high fiber breakfast cuts down on calories later in the day? Some people think that a bran muffin is a good way to start the day. This muffin has 600 calories. And while it does have a lot of fiber, it has a lot of sugar, starch, and fat, much more than anyone needs to start the day. This plate of scrambled eggs and berries, on the other hand, has less than one half the calories. It has some protein, some fat, it has lots of fiber, and good nutrition in the berries. So eat this, not this.

SheZoom Member Comments | Transcript


Comments

Submitted by chattan on Fri, 04/16/2010 - 21:27.

, buy viagra, xanax no prescription, buy propecia online, buy tramadol online, discount cialis, cheap cialis,


Submitted by chattan on Fri, 04/16/2010 - 21:16.

, buy tramadol us pharmacies, generic xanax, depakote online, buyphentermine, depakote, cialis,


Submitted by chattan on Fri, 04/16/2010 - 15:36.

, buy 150 tramadol, xanax without prescription, order depakote, buy depakote, buy cialis, buy cialis,


Submitted by chattan on Wed, 04/14/2010 - 22:11.

health insurance 861 florida home insurance 72212 auto insurance =-(( super slots casino %-[[


Submitted by chattan on Wed, 04/14/2010 - 20:09.

k2KwSU , homeowners insurance california, play slots, free casino slots, life insurance for diabetics,


Submitted by chattan on Wed, 04/14/2010 - 17:43.

ICCEKd , ali baba slots, healthcare insurance, instant life insurance quote, free slots games,


Submitted by chattan on Wed, 04/14/2010 - 15:34.

DY3hOv , no health insurance, home insurance coverage, insurance quotes life, free video slots,


Submitted by chattan on Tue, 04/13/2010 - 13:36.

MPBefI , health net insurance, cheapest car insurance, health insurance, home inspector insurance,


Submitted by chattan on Tue, 04/13/2010 - 12:15.

d7jjVW , health insurance quotes, auto insurance quotes, health insurance coverage, senior life insurance,


Submitted by chattan on Tue, 04/13/2010 - 11:14.

KD5wFM , auto insurance, car insurance, home insurance, buying life insurance policy,



Only registered SheZoom members may add comments. Please log in or register to participate.


 Related videos