No More Back Pain

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Celebrated Anusara Yoga teacher Desiree Rumbaugh demonstrates Lunge with a Twist, which wrings the spine, increasing circulation and softening the muscles.

Discover the Kama Sutra Goddess in You

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Learn to live in and enjoy every inch of your glorious body!

No More Crunches with Hemalayaa

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Following Hemalayaa’s dance march, press your knees up and crunch that core!

A FUN Abs Workout

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Hemalayaa has created a unique dance sequence with belly undulations and sassy hip flicks to shape and tone your problem areas.

Beginner Yoga with Shiva Rea

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Called “one of the world’s greatest yoga masters” by Vanity Fair, Shiva Rea guides you through this rejuvenating flow yoga sequence.

Bollywood Boogie Workout with Hemalayaa

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Spice up your workout and boogie to the bhangra beat! Here, Hemalayaa’s Bollywood-inspired routine gets your knees up and arms pumping.

Bollywood Shimmy with Hemalayaa

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Hemalayaa’s sassy, sexy dance workout gives you a fun and effective way to lose weight, dance away stress, and tone your core, hips, and thighs.

Easy Energy with Qi Gong

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Qi Gong (CHEE-gong) is an ancient Chinese health system that promotes mental and physical balance and a feeling of calm vitality.

Flirtatious Eyes of the Kama Sutra

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Learn to live in and enjoy every inch of your glorious body! Kama Sutra, an ancient Indian text, promotes the cultivation of sensuality as a sacred duty.

Get a Beautiful Belly with Hemalayaa

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Rounding out the spine and warming your core, Hemalayaa gets you ready to tone your tummy with a dance-inspired abs workout.

Kick It Up a Notch: Kickboxing with the Chen's

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Daughter and son of the legendary Grandmaster William C.C. Chen, Tiffany and Max lead you through a heart-pumping kickboxing workout.

The Kama Sutra Seductress

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Learn to live in and enjoy every inch of your glorious body! Kama Sutra, an ancient Indian text, promotes the cultivation of sensuality as a sacred duty.

Wrist Relief with Duncan Wong

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Celebrating tenets of the ancient systems of Korean Buddhist Gung Fu and yoga, Duncan Wong moves you towards higher levels of consciousness not accessible through any one discipline alone.

Yoga Trance Dance with Shiva Rea

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For the first time, renowned yoga insrtructor Shiva Rea's most popular workshop, Yoga Trance Dance, is available for those who want to experience celebration and creative joy through movement.

Beautiful Belly with Hemalayaa - trailer

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Rounding out the spine and warming your core, Hemalayaa gets you ready to tone your tummy with a dance-inspired abs workout.

Bollywood Burn with Hemalayaa - trailer

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Spice up your workout and boogie to the bhangra beat! Her infectious spirit and sexy moves will have you stomping and hopping to a leaner, more energized you.

Bollywood Dance with Hemalayaa - trailer

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What's the best cardio workout? Hemalayaa's sassy, sexy dance workout gives you a fun and effective way to lose weight, dance away stress, and tone your core, hips, and thighs.

Cobra Pose with Shiva Rea

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Renowned and innovative flow yoga teacher Shiva Rea leads you through a beginner’s lunge and cobra sequence.

Dance of the Kama Sutra - trailer

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Learn to live in and enjoy every inch of your glorious body! Kama Sutra, an ancient Indian text, promotes the cultivation of sensuality as a sacred duty.

Dr. Andrew Weil's Guide to Eating Well - trailer

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Good carbs, bad carbs? Low fat, no fat? Yes to protein, no to protein? Stop worrying and start eating well with Dr. Andrew Weill.